My Favorite 3 Solutions
Are you feeling thirsty? We all know that have to take extra steps to stay hydrated, especially when it’s hot out. Here are a few my favorite ways to beating summer thirst.
Tip #1 Lemon slices:
I always have organic lemons at home. Add a couple of slices of lemon to tall glass of water, or in to your water bottle for on the go. So refreshing! No added sugar required.
Tip #2 Eat your water:
Those delicious summer fruits not only make a fabulous snack, they have a high water content perfectly designed to help fend off dehydration. Watermelon anyone?!?
Tip #3 Coconut water:
Directly from nature, coconut water is naturally sweet, nutrient rich and full of important electrolytes that we need to take extra care in replacing after exercise or a day in the sun.