Blog 2017-04-18T18:17:25+00:00

Sharon-isms & Food For Thought

Healthy Christmastime Sweet Treat

Gingerbread Protein Cookies 10 ingredients  -  20 minutes  -  12 servings   Ingredients 1¼ cups          Almond Flour ½ cup              Vanilla Protein Powder 3 tbsp              Coconut Sugar 1 tsp                Baking Powder 1 tsp                Cinnamon ¼ tsp               [...]

How Genetic Variations Can Be Helped Though Nutrition

I recently announced that I can translate your 23andMe® genetic test results into specific and targeted nutritional recommendations. It's super exciting and I have to tell you that I've already seen some incredible changes in my clients who have gone [...]

Going Away On Vacation | December 4-15

It's time for me to take a break and top up my Vitamin D levels, AKA, time to enjoy some sun and sand! I'm going to be away on vacation, the office will be closed [...]

By | November 17th, 2017|Categories: Office Stuff|Tags: , , , |Comments Off on Going Away On Vacation | December 4-15

Translate Your Genetic Test Results Into An Optimized Nutrition Plan

Over the last several years, genetic testing has emerged as an essential tool for practitioners like myself, in their quest to understand patients’ genetic makeup and its impact on their health. Because everyone is different. I am now using [...]

By | November 6th, 2017|Categories: Blog, Genetics, Great Ideas, Nutrition|Tags: , , , , |Comments Off on Translate Your Genetic Test Results Into An Optimized Nutrition Plan

Fats Are In, Sugar Is Out

Pretty much every person on the planet knоwѕ about thе dangers of sugar over consumption. Yet having said that, most people simply don't realize how much sugar they actually consume every day.   Thе truth [...]

By | October 31st, 2017|Categories: Blog, Great Ideas, Nutrition, Weight Loss|Tags: , , , , , , |Comments Off on Fats Are In, Sugar Is Out

Magnesium 101

Arguably magnesium the most important mineral in the body. Without enough of it your body simply cannot function properly, this is why a magnesium deficiency can become a health issue. Magnesium is the 4th most abundant [...]

By | October 20th, 2017|Categories: Natural Remedy|Tags: , , , , |Comments Off on Magnesium 101