There is lots of free parking in the lot next to my building.
Appointments are booked Monday through Friday. Evening appointments are available on Mondays & Wednesdays, earlier morning appointments are available on Thursdays.
I don’t have any weekend appointments, that is my time for family, and to rest and rejuvenate.
I deeply respect our session times and will always do my best to start and finish on time and as we have scheduled together. Please plan on arriving a couple of minutes early. If you are late for any reason, I won’t be able to run over to make-up for the lost time.
I will always make recommendations for follow-up care and schedule your next appointment before you leave. So bring along your schedule!
In order to receive the full benefit of your program, it is important to follow the recommended schedule.
I offer evening appointments on Mondays and Wednesdays. Shortly after 6 pm the main doors to the building are locked for security reasons.
Please call me at (403) 660-5546 when you arrive so that I can pop down and let you in.
Your first biofeedback appointment will be 90-minutes long. I’ll want to get an understanding why you are seeking out my services so that I can best help you. I’ll require you to sign a consent form.
I have a large, comfy chair for you to sit in though still recommend wearing something loose fitting and comfortable. Drink plenty of water the day of your session.
To help me understand where you’re at nutritionally, bring a record of 2-3 days of your food and beverage intake as well as a list of any supplements you take (note the brand name as well). If it’s easier, feel free to bring your supplements along with you.
We’re going to sit at the table talk all about nutrition. Bring your questions, feel free to write them down so you don’t forget any of them.
To help me understand your starting point, bring a record of 2-3 days of your food and beverage intake. I will require you to sign a consent form.
If you take any supplements on a regular basis, please list them for me noting the brand name as well. If it’s easier, bring your supplements along to the appointment with you.
I’ve had many clients ask me to create meal plans for them. It’s been my experience that, unfortunately, they don’t give us the results we are looking for. People quickly find them too restrictive, may not like a particular food choice and then only stick to it for a week or two. This is not success in my books.
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.
I love to teach people all about foods, and what food they need to put on their plate. My approach gives far more flexibility, with the enjoyment of food choices. It’s ever lasting, going far beyond a weeks’ road map of meals.