Need A Spring Cleaning?

Detoxing is one of the most effective ways of re-booting your immune system. The body’s little nudges of telling you that it’s had enough are:

… when you can’t seem to get over a cold or flu

… you’ve got aches and pains in parts of your body that you didn’t know existed before

… you can’t seem to shake off the feeling of fatigue, low moods, headaches or severe migraines

… you are constantly bloated

… your skin looks like you just went through a sandstorm

… you are allergic to the environment all year round, and

… that stubborn weight won’t simply come off even if you did a restrictive only one carrot a day diet!

 

These are clear signs that your body is toxic, the accumulation of more toxins exasperates these unfortunate conditions only further. Toxins disturb the natural flow of homeostasisthe body’s ability to maintain balance and the management of stressors and toxins —  a lack of homeostasis causes a backup of toxic wastes in tissues and organs, and is indicated through dis-eases that cause an overload to the kidneys, lymphatic system and intestines.

 

So why detox this time of year? Because Spring brings with it a fresh start!! Your body is coming out of the winter cycle of eating ‘hearty meals’ to keep warm. Winter is when most people experience weight gain, for fairly obvious reasons.

 

A nutritional detox will be like giving your body a Spring cleaning. It’s out with the old and makes room for the new and fresh.

 

Benefits Of Detoxing

A thorough cleaning of your insides through a detox has insurmountable long-term health and physical benefits. We are exposed to harmful external elements each day, such as heavy metals environmental pollutants, pesticides and cancer-causing chemicals that disable our immune system. Some benefits:

  1. Removes toxins from the body and cleanses the liver
  2. Support digestion, boost metabolism and aids weight loss
  3. Reduce inflammation and eases the digestive system
  4. Boost energy levels and mental alertness
  5. Promotes healthy skin and minimize the signs of aging.

 

There are some beautiful foods that should always be part of a detox nutrition plan. And to name but a few:

 

Lemon & Lime

Rich in Vitamin C which boosts the immune system, fights free-radicals and improves physical performance.

 

Grapefruit

Great at controlling the appetite, fat metabolism and has a positive effect on the autonomic nerves.

 

Cucumber

Did you know that cucumbers are natural diuretics? They also contain a powerful polyphenol compound that helps in slowing down the aging process, helps fight free radical damage and reduces inflammation.

 

Watermelon

Provides anti-aging Vitamins A and B, fights free radicals and its lycopene compound is known to prevent osteoporosis and hypertension.

 

TIP OF THE DAY!  Remember to always stay well hydrated throughout any detox process.

 

 

Photo Credit: oilogy.org

 

About the Author:

Hello! Sharon here… Nutrition & Wellness Expert in Calgary, Canada. My passion is helping you feel better. With great foods and healthy habits I can help you find the energy and happiness for work, life and play.