Let’s Talk About Food
We have to eat to survive, there’s not a whole lot of debate there!
Nutrition – food – is the only thing that will give your body’s cells, organs, systems the precious resources and energy they need to function and perform their special tasks.
How you feel and your level of health is an absolute reflection of the food choices you’ve made over months, years.
You. Are. What. You. Eat.
Food tastes wonderful, makes us feel full and gives us energy. Though for some people certain foods will make them feel downright terrible, cause tummy upset, bloating and pain. Many people are gaining weight even though they are eating healthy. How? Why? As your nutrition expert, I’m the person that sifts through all of the information and makes sense of it. I debunk myths and keep a weary eye on the latest trends.